Calm the F*ck Down

Calm the F*ck Down

Calm the F*ck Down
Rating 4 / 5 based on 1 votes

Calm the F*ck Down is Self-Help books by Sarah Knight, publish by Voracious 2018-12-31. You may find Sarah Knight info or books all over the internet. Visit Amazon to find out the Calm the F*ck Down details.


Rating Author Publisher Isbn Publish Date
4 (1 readers) Sarah Knight Voracious 0316529176 2018-12-31

Book Summary

Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

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The Brave Athlete

The Brave Athlete

The Brave Athlete
Rating 3 / 5 based on 1 votes

The Brave Athlete is Sports & Recreation books by Simon Marshall, PhD,Lesley Paterson, publish by VeloPress 2017-06-16. You may find Simon Marshall, PhD,Lesley Paterson info or books all over the internet. Visit Amazon to find out the The Brave Athlete details.


Rating Author Publisher Isbn Publish Date
3 (1 readers) Simon Marshall, PhD,Lesley Paterson VeloPress 1937716910 2017-06-16

Book Summary

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

The Life-Changing Magic of Not Giving a F*ck

The Life-Changing Magic of Not Giving a F*ck

The Life-Changing Magic of Not Giving a F*ck
Rating 3 / 5 based on 9 votes

The Life-Changing Magic of Not Giving a F*ck is Humor books by Sarah Knight, publish by Voracious 2015-12-29. You may find Sarah Knight info or books all over the internet. Visit Amazon to find out the The Life-Changing Magic of Not Giving a F*ck details.


Rating Author Publisher Isbn Publish Date
3 (9 readers) Sarah Knight Voracious 0316270733 2015-12-29

Book Summary

The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.

Get Your Sh*t Together

Get Your Sh*t Together

Get Your Sh*t Together
Rating 3 / 5 based on 3 votes

Get Your Sh*t Together is Self-Help books by Sarah Knight, publish by Little, Brown 2016-12-27. You may find Sarah Knight info or books all over the internet. Visit Amazon to find out the Get Your Sh*t Together details.


Rating Author Publisher Isbn Publish Date
3 (3 readers) Sarah Knight Little, Brown 0316505064 2016-12-27

Book Summary

The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering . This book takes you one step further -- organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

You Do You

You Do You

You Do You
Rating 4 / 5 based on 1 votes

You Do You is Self-Help books by Sarah Knight, publish by Voracious 2017-11-21. You may find Sarah Knight info or books all over the internet. Visit Amazon to find out the You Do You details.


Rating Author Publisher Isbn Publish Date
4 (1 readers) Sarah Knight Voracious 0316445134 2017-11-21

Book Summary

From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult." Being yourself should be easy, yet too many of us struggle to live on other people's terms instead of our own. Rather than feeling large and in charge, we feel little and belittled. Sound familiar? Bestselling "anti-guru" Sarah Knight has three simple words for you: YOU DO YOU. It's time to start putting your happiness first -- and stop letting other people tell you what to do, how to do it, or why it can't be done. And don't panic! You can do it without losing friends and alienating people. Knight delivers her trademark no-bullsh*t advice about: The Tyranny of "Just Because" The social contract and how to amend it Turning "flaws" into strengths -- aka "mental redecorating" Why it's not your job to be nice Letting your freak flag fly How to take risks, silence the doubters, and prove the haters wrong Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

F*ck That

F*ck That

F*ck That
Rating 4 / 5 based on 1 votes

F*ck That is Humor books by Jason Headley, publish by Crown/Archetype 2016-04-12. You may find Jason Headley info or books all over the internet. Visit Amazon to find out the F*ck That details.


Rating Author Publisher Isbn Publish Date
4 (1 readers) Jason Headley Crown/Archetype 110190724X 2016-04-12

Book Summary

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Healthy as F*ck

Healthy as F*ck

Healthy as F*ck
Rating 4 / 5 based on 1 votes

Healthy as F*ck is Health & Fitness books by Oonagh Duncan, publish by Penguin 2019-09-17. You may find Oonagh Duncan info or books all over the internet. Visit Amazon to find out the Healthy as F*ck details.


Rating Author Publisher Isbn Publish Date
4 (1 readers) Oonagh Duncan Penguin 0735238278 2019-09-17

Book Summary

#1 Globe and Mail Bestseller Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Go the F**k to Sleep

Go the F**k to Sleep

Go the F**k to Sleep
Rating 3 / 5 based on 48 votes

Go the F**k to Sleep is Humor books by Adam Mansbach, publish by Open Road Media 2011-06-14. You may find Adam Mansbach info or books all over the internet. Visit Amazon to find out the Go the F**k to Sleep details.


Rating Author Publisher Isbn Publish Date
3 (48 readers) Adam Mansbach Open Road Media 1453224742 2011-06-14

Book Summary

The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

How to Not Give a F*ck at Christmas

How to Not Give a F*ck at Christmas

How to Not Give a F*ck at Christmas
Rating 3 / 5 based on 342 votes

How to Not Give a F*ck at Christmas is Self-Help books by Sarah Knight, publish by Little, Brown 2016-11-28. You may find Sarah Knight info or books all over the internet. Visit Amazon to find out the How to Not Give a F*ck at Christmas details.


Rating Author Publisher Isbn Publish Date
3 (342 readers) Sarah Knight Little, Brown 0316471992 2016-11-28

Book Summary

For a stressed-out, overbooked, steadfast giver of too many f*cks, the holidays can be your Kryptonite. In this season of giving, spending, going, doing, and more, it's all too easy to wear yourself out pleasing everyone else. In The Life-Changing Magic of Not Giving A F*ck, Sarah Knight taught you how to shed your unwanted obligations, shame, and guilt, and devote your time and f*cks to things that make you happy. In this pint-sized ebook, she'll tell you how to apply the principles of not giving a f*ck that work for you 11 months of the year to the holiday season.

Let That Sh*t Go

Let That Sh*t Go

Let That Sh*t Go
Rating 4 / 5 based on 559 votes

Let That Sh*t Go is Self-Help books by Nina Purewal,Kate Petriw, publish by HarperCollins 2019-01-15. You may find Nina Purewal,Kate Petriw info or books all over the internet. Visit Amazon to find out the Let That Sh*t Go details.


Rating Author Publisher Isbn Publish Date
4 (559 readers) Nina Purewal,Kate Petriw HarperCollins 144345768X 2019-01-15

Book Summary

NATIONAL BESTSELLER "Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck
Rating 4 / 5 based on 14 votes

The Subtle Art of Not Giving a F*ck is Self-Help books by Mark Manson, publish by HarperCollins 2016-09-13. You may find Mark Manson info or books all over the internet. Visit Amazon to find out the The Subtle Art of Not Giving a F*ck details.


Rating Author Publisher Isbn Publish Date
4 (14 readers) Mark Manson HarperCollins 006245773X 2016-09-13

Book Summary

#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

The F*ck It Diet

The F*ck It Diet

The F*ck It Diet
Rating 3 / 5 based on 592 votes

The F*ck It Diet is Health & Fitness books by Caroline Dooner, publish by HarperCollins 2019-03-26. You may find Caroline Dooner info or books all over the internet. Visit Amazon to find out the The F*ck It Diet details.


Rating Author Publisher Isbn Publish Date
3 (592 readers) Caroline Dooner HarperCollins 006288364X 2019-03-26

Book Summary

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Dad and the Dinosaur

Dad and the Dinosaur

Dad and the Dinosaur
Rating 4.5 / 5 based on 2 votes

Dad and the Dinosaur is Juvenile Fiction books by Gennifer Choldenko, publish by Penguin 2017-03-28. You may find Gennifer Choldenko info or books all over the internet. Visit Amazon to find out the Dad and the Dinosaur details.


Rating Author Publisher Isbn Publish Date
4.5 (2 readers) Gennifer Choldenko Penguin 0698408586 2017-03-28

Book Summary

A heartwarming father-son story about bravery and facing fears. Nicholas was afraid of the dark outside his door, the bushes where the giant bugs live, and the underside of manhole covers. His dad was not afraid of anything. Nicholas wants to be as brave as his dad, but he needs help. That’s why he needs a dinosaur. After all, dinosaurs like the dark, bugs are nothing to them, and they eat manhole covers for lunch (and everything under them for dinner). With his toy dinosaur, Nicholas can scale tall walls, swim in deep water, even score a goal against the huge goalie everyone calls Gorilla. But when the dinosaur goes missing, everything is scary again. Luckily, his dad knows that even the bravest people can get scared, and it’s okay to ask for help facing your fears. It’s just guy stuff. A family classic in the making from the dream team of Newbery Honor-winner Gennifer Choldenko and Caldecott Medal-winner Dan Santat. ★ "[Choldenko's] knowing, understated storytelling and Santat’s warm, expressive spreads give full credence to the fears that weigh on kids, as well as the presences—both real and imagined—that can help alleviate them."—Publishers Weekly (starred review)

Wise as Fu*k

Wise as Fu*k

Wise as Fu*k
Rating 5 / 5 based on 1 votes

Wise as Fu*k is Self-Help books by Gary John Bishop, publish by HarperCollins 2020-10-13. You may find Gary John Bishop info or books all over the internet. Visit Amazon to find out the Wise as Fu*k details.


Rating Author Publisher Isbn Publish Date
5 (1 readers) Gary John Bishop HarperCollins 0062952285 2020-10-13

Book Summary

Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head to thrive. In Wise As Fu*k he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others. When the shit storms of life hit us, many of us don’t know what to do—whether it’s losing a job, suffering a broken heart, or just feeling a lack of purpose. We need wisdom to help us navigate forward. While the internet is full of seemingly good advice, it isn’t helping us actually change our lives. Wise As Fu*k breaks through the bullshit, providing insight to inspire us in the four areas we need it most: love, loss, fear, and success. Written with his widely admired no-nonsense style, Wise As Fu*k provides a welcome fresh perspective to help us transform how we approach a variety of life’s problems. But Bishop makes clear, the work doesn’t stop there. Now that you’ve unfu*ked yourself and and are wise as fu*k about these touchy areas, you can apply the lessons to make a positive impact on the world.

Stop Doing That Sh*t

Stop Doing That Sh*t

Stop Doing That Sh*t
Rating 4 / 5 based on 1 votes

Stop Doing That Sh*t is Self-Help books by Gary John Bishop, publish by HarperCollins 2019-05-07. You may find Gary John Bishop info or books all over the internet. Visit Amazon to find out the Stop Doing That Sh*t details.


Rating Author Publisher Isbn Publish Date
4 (1 readers) Gary John Bishop HarperCollins 0062871854 2019-05-07

Book Summary

Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your “stuff” all the way from your past to the present. You’ll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track. If you can’t save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don’t fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousand of fans who read Unfu*k Yourself, Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. “Stop indulging yourself with fantasies and dramas and unresolved issues. Wake the hell up!” Bishop writes. Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, “The future has arrived. Now what the hell are you going to do about it?”

A Brief History of Stigma

A Brief History of Stigma

A Brief History of Stigma
Rating 4 / 5 based on 250 votes

A Brief History of Stigma is Social Science books by Ashley L. Peterson, publish by Mental Health @ Home Books 2021-11-08. You may find Ashley L. Peterson info or books all over the internet. Visit Amazon to find out the A Brief History of Stigma details.


Rating Author Publisher Isbn Publish Date
4 (250 readers) Ashley L. Peterson Mental Health @ Home Books 1999000897 2021-11-08

Book Summary

Stigma can have a huge impact on the lives of people living with mental illness. That needs to change, but how can we make it happen? A Brief History of Stigma explores the past and present of stigma to give a solid basis to examine strategies to reduce stigma and critically evaluate their effectiveness. It also incorporates the author's experiences as a former mental health nurse living with a chronic mental illness. The book is divided into three parts. Part I explores what exactly stigma is, including relevant sociological theory and common stereotypes. Part II looks at some of the contexts in which stigma can occur, including the media and health care. Part III explores different stigma reduction strategies and what the research has to say about their effectiveness. You'll likely be surprised to learn how ineffective certain commonly used strategies are when it comes to changing public attitudes. This book is for anyone who's interested in understanding stigma and making the world a better place for people with mental illness. Together, we can create positive change!

Never Get Angry Again

Never Get Angry Again

Never Get Angry Again
Rating 5 / 5 based on 2 votes

Never Get Angry Again is Self-Help books by Dr. David J. Lieberman, Ph.D., publish by St. Martin's Press 2018-01-09. You may find Dr. David J. Lieberman, Ph.D. info or books all over the internet. Visit Amazon to find out the Never Get Angry Again details.


Rating Author Publisher Isbn Publish Date
5 (2 readers) Dr. David J. Lieberman, Ph.D. St. Martin's Press 1250154405 2018-01-09

Book Summary

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

Mindful As F*ck

Mindful As F*ck

Mindful As F*ck
Rating 4 / 5 based on 592 votes

Mindful As F*ck is Self-Help books by Emily Horn, publish by Simon and Schuster 2020-10-20. You may find Emily Horn info or books all over the internet. Visit Amazon to find out the Mindful As F*ck details.


Rating Author Publisher Isbn Publish Date
4 (592 readers) Emily Horn Simon and Schuster 150721426X 2020-10-20

Book Summary

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.

I Used to Be a Miserable F*ck

I Used to Be a Miserable F*ck

I Used to Be a Miserable F*ck
Rating 3 / 5 based on 806 votes

I Used to Be a Miserable F*ck is Self-Help books by John Kim, publish by HarperCollins 2019-01-29. You may find John Kim info or books all over the internet. Visit Amazon to find out the I Used to Be a Miserable F*ck details.


Rating Author Publisher Isbn Publish Date
3 (806 readers) John Kim HarperCollins 0062856359 2019-01-29

Book Summary

The Angry Therapist who has helped thousands of men find more happiness in their relationships and more purpose in their lives now shares his insights with everyone in this powerful guide—self-help in a shotglass—covering essential topics, from vulnerability and posturing to workouts and women. Deep in post-divorce soul searching, John Kim came to an astonishing realization: he was a miserable f*ck who might just be to blame for the problems in his life. Armed with this new insight, he began The Angry Therapist blog—an admission that, while he was a licensed therapist and life coach, he was no better than the people who sought his advice. In his first post, “My Fucking Feelings,” he wrote about the struggles and shortcomings that had led him to this point. As his work caught on, catapulting him into the role of unlikely and unconventional guide for thousands of people all over the world, Kim evolved from behaving like a boy to living like a man—and showed his clients how to do so as well. In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough and tumble road trip of self-exploration and discovery, sharing his wisdom and insights, such as why: Being nice is for boys, and being kind is for men Scheduling man dates could make you a better friend, lover, and human being Peeing in the shower is a sign of a larger problem Arguing, judging, and answering, “I dunno” are keeping you from a healthy relationship, a great career, and a happy life We are not born men. We are born boys. The transition from misery to meaning is an internal process that requires work: reflection, pain, courage, and sometimes, a rebirth. Kim knows because he’s been there. The truth is, men weren’t meant to just pay bills and die. With this book as your guide, you will love hard, walk tall, and find a life filled with purpose and passion.

Calm the H*ck Down

Calm the H*ck Down

Calm the H*ck Down
Rating 3 / 5 based on 528 votes

Calm the H*ck Down is Family & Relationships books by Melanie Dale, publish by Simon and Schuster 2020-12-08. You may find Melanie Dale info or books all over the internet. Visit Amazon to find out the Calm the H*ck Down details.


Rating Author Publisher Isbn Publish Date
3 (528 readers) Melanie Dale Simon and Schuster 1982114371 2020-12-08

Book Summary

From author and speaker Melanie Dale comes a laugh-out-loud hilarious parenting book that teaches you how to dial back the stress of raising children with the simple premise that we all just need to lighten up a little bit. Most of us thought we’d be amazing parents—and then we had kids. Now we spend what little free time we have comparing ourselves to other parents, comparing our kids to other kids, and panicking that everyone else is nailing it except us. Between constant social media postings to conflicting advice found in parenting books, we often have no choice but to freak out. But there is another way. We all just need to calm the h*ck down. Melanie Dale—a special needs parent, adoptive parent, in vitro parent, and reluctant cheer mom—believes we are all putting too much pressure on ourselves and our kids to be perfect. Instead, she argues, we need to take a step back so we can actually enjoy this journey called parenting. Calm the H*ck Down is filled with stories from Melanie’s own life, as well as real-life research for learning how to lighten up about every aspect of parenting—from poopy diapers and germs to family vacations and adolescent angst. She also discusses the pressure to knock it all out of the Pinterest park, the challenge of instilling some kind of faith into your kids, and worrying about their future while still trying to live in the present. Infused with quirky humor, profound insight, and accessible advice, Calm the H*ck Down gives you the permission to finally relax and enjoy this ridiculous thing we do called parenting.

Learning to Slow the F*Ck Down

Learning to Slow the F*Ck Down

Learning to Slow the F*Ck Down
Rating 3 / 5 based on 762 votes

Learning to Slow the F*Ck Down is Self-Help books by Erica Mortimer, publish by Balboa Press 2018-08-28. You may find Erica Mortimer info or books all over the internet. Visit Amazon to find out the Learning to Slow the F*Ck Down details.


Rating Author Publisher Isbn Publish Date
3 (762 readers) Erica Mortimer Balboa Press 1982210516 2018-08-28

Book Summary

Reading Learning to Slow the F*ck Down is like sitting down for a cup of coffee with a good friend. A friend is who is engaging, insightful and playfully irreverent. This book offers a raw and real look at the journey to mindfulness. A licensed mental health clinician, Erica recognizes that many people are afraid of change, of being alone, of living, of loving, of embracing the power within. Erica draws on both her professional and personal experiences to inspire others and provide a guide to inner peace. This is not your average book about meditation, it is more than that. In Learning to Slow the F*ck Down, Erica weaves analogy with insight to show how slowing down and being present can increase your productivity, joy, peace and pleasure. Erica shows how loosening your grip on life will allow you to move from a place of fear to a place of flow.

Allergic to Caffeine and Lovebots...

Allergic to Caffeine and Lovebots...

Allergic to Caffeine and Lovebots...
Rating 3 / 5 based on 158 votes

Allergic to Caffeine and Lovebots... is Fiction books by Wayne C. Truly, publish by Page Publishing Inc 2020-11-09. You may find Wayne C. Truly info or books all over the internet. Visit Amazon to find out the Allergic to Caffeine and Lovebots... details.


Rating Author Publisher Isbn Publish Date
3 (158 readers) Wayne C. Truly Page Publishing Inc 1642986666 2020-11-09

Book Summary

Dear readers, fiffty years in the future as Lovebot Selection Day draws nearer for the Cooper family's triplet geniuses and their human parents in Dallas, Texas, the globe is still in shambles since the truce that ceased the Greatest Final War three years ago between humans and bots and lovebots. Though the bot-terrors continue as the All Conservative Party in the United States of America draws up new laws like the Artists' Amendment, which does not allow any humans to share their cre

F*ck No!

F*ck No!

F*ck No!
Rating 4 / 5 based on 1 votes

F*ck No! is Self-Help books by Sarah Knight, publish by Voracious 2019-12-31. You may find Sarah Knight info or books all over the internet. Visit Amazon to find out the F*ck No! details.


Rating Author Publisher Isbn Publish Date
4 (1 readers) Sarah Knight Voracious 0316529133 2019-12-31

Book Summary

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out. Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: • The joy of no • No-Tips for all occasions • How to set boundaries • Fill-in-the-blank F*ckNotes • The No-and-Switch, the Power No—and how to take no for an answer yourself • And much more! Praise for Sarah Knight and the No F*cks Given Guides "Self-help to swear by." —Boston Globe "Genius." —Vogue "Hilarious, irreverent, and no-nonsense." —Bustle

Effective Communication in Veterinary Medicine, An Issue of Veterinary Clinics of North America: Small Animal Practice, E-Book

Effective Communication in Veterinary Medicine, An Issue of Veterinary Clinics of North America: Small Animal Practice, E-Book

Effective Communication in Veterinary Medicine, An Issue of Veterinary Clinics of North America: Small Animal Practice, E-Book
Rating 3 / 5 based on 539 votes

Effective Communication in Veterinary Medicine, An Issue of Veterinary Clinics of North America: Small Animal Practice, E-Book is Medical books by Christopher A. Adin,Kelly D. Farnsworth, publish by Elsevier Health Sciences 2021-08-05. You may find Christopher A. Adin,Kelly D. Farnsworth info or books all over the internet. Visit Amazon to find out the Effective Communication in Veterinary Medicine, An Issue of Veterinary Clinics of North America: Small Animal Practice, E-Book details.


Rating Author Publisher Isbn Publish Date
3 (539 readers) Christopher A. Adin,Kelly D. Farnsworth Elsevier Health Sciences 0323897479 2021-08-05

Book Summary

This issue of Veterinary Clinics: Small Animal Practice, guest edited by Drs. Christopher A. Adin and Kelly D. Farnsworth, will cover Effective Communication in Veterinary Medicine. This is one of six issues each year. This issue will provide insights on the most critical and contemporary issues facing veterinary practitioners—from compassion fatigue to the use of social media. The material can be applied by veterinarians both inside and outside the workplace. Articles in this issue include, but are not limited to: Generational Difference in the Team, Intercultural Communication with Clients, Valuing Diversity in the Team, Compassion Fatigue, Suicide Warning Signs and What to Do, Performance Evaluation for Underperforming Employees, Leading and Influencing Culture Change, Veterinary Clinical Ethics and Patient Care Dilemmas, The Mentor-Mentee Relationship, and Communicating Patient Quality and Safety in Your Hospital.

Overcoming Creative Anxiety

Overcoming Creative Anxiety

Overcoming Creative Anxiety
Rating 3 / 5 based on 290 votes

Overcoming Creative Anxiety is Self-Help books by Karen C.L. Anderson, publish by Mango Media Inc. 2020-06-16. You may find Karen C.L. Anderson info or books all over the internet. Visit Amazon to find out the Overcoming Creative Anxiety details.


Rating Author Publisher Isbn Publish Date
3 (290 readers) Karen C.L. Anderson Mango Media Inc. 1642502529 2020-06-16

Book Summary

Journal Your Way to Creativity and Confidence Journal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence. Anxiety relief for creatives. Do you want to live a more creative life? Are you tired of the voice inside your head saying “you’re not good enough,” “you’re not creative enough,” blah blah blah? It’s easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals out there, Overcoming Creative Anxiety shares unique journal prompts and practices that will help you get to know both your inner critic and your inner creator. Banish stress, foster self-care, and improve self-confidence. There’s constructive criticism, and then there’s crippling criticism. To many creatives, self-doubt and perfectionistic tendencies only aggravate artist block. So what do we do when anxiety causes creativity to come to a halt? Here, author Karen C.L. Anderson provides journal prompts that simultaneously stimulate your inner creator and provide much needed anxiety relief for your inner critic. Whether journaling for self-care or in search of stress relief, in Overcoming Creative Anxiety: Journal Prompts & Practices for Disarming Your Inner Critic & Allowing Creativity to Flow you will: • Understand creativity and artistry in a whole new way • Meet, get to know, and change your relationship with your inner critic(s) • Learn practices to calm your anxiety and discover ways to harness your emotions If you enjoy activity books for adults or found books like Tiny Buddha's Worry Journal, The Self Confidence Workbook, Calm the Fck Down, or The Artist's Journey helpful, you’ll enjoy Overcoming Creative Anxiety.

Seeking Truth in a Country of Lies

Seeking Truth in a Country of Lies

Seeking Truth in a Country of Lies
Rating 3 / 5 based on 300 votes

Seeking Truth in a Country of Lies is Literary Collections books by Edward Curtin, publish by SCB Distributors 2020-10-01. You may find Edward Curtin info or books all over the internet. Visit Amazon to find out the Seeking Truth in a Country of Lies details.


Rating Author Publisher Isbn Publish Date
3 (300 readers) Edward Curtin SCB Distributors 1949762270 2020-10-01

Book Summary

“Seeking Truth in a Country of Lies is a dazzling journey into the heart of many issues — political, philosophical, and personal — that should concern us all. Ed Curtin has the touch of the poet and the eye of an eagle.” —ROBERT F. KENNEDY, JR “A powerful exposé of the CIA and our secret state... Curtin is a passionate long-time reform advocate; his stories will rouse your heart.” —OLIVER STONE, filmmaker, writer, and director Seeking Truth in A Country of Lies is a collection of lyrical and critical essays offering keen insight into a very wide range of topics: from probing analyses related to work, the digital revolution, propaganda, the attacks of September 11, 2001, the CIA, government assassinations and wars, to spellbinding reflections on poetry, nature, time, and even silence. Following in the path of such earlier celebrated essayists as Thoreau and John Berger, Curtin’s critique is at once political, social, cultural, and deeply personal. Constructed over a broad swath of time, these essays address some of the most significant events in world history, shining shafts of brilliant light on abhorrent matters long unspeakable. Reading Curtin is akin to taking a walk in the woods with a good friend who gradually unrolls a stunning life-changing revelation, where, having started out with a particular destination in mind, one is then lured ever onwards into diverging paths another after another, until, as the compass finally turns one gently back toward home, that sanctuary no longer looks the same. A restless wonderment has been aroused, dots are connected, and a comprehensive picture emerges. Here’s but a taste: “The morning star welcomed me. The sun rose majestically. And across my window three early flies jitterbug in the first light. The whole earth is conspiring to explode with life and seeking our assent.” “Most suicides die of natural causes, slowly and in silence.” "Rub Lucifer, the Prince of Darkness, the right way and the CIA emerges into the light." and his acerbic twist updating Robert Frost to contemporary context: “Two roads diverged in a yellow wood, and I took the one to the mall.” The power of Curtin’s essays lies in their capacity to evoke in the reader the exhilaration and passion for truth that the writer felt when writing them, that the writer hoped would be carried into the world as rebellion against propaganda, war, and injustice.

Anthony & Lorraine - Evolution

Anthony & Lorraine - Evolution

Anthony & Lorraine - Evolution
Rating 4 / 5 based on 274 votes

Anthony & Lorraine - Evolution is Fiction books by Michael Atkinson, publish by Xlibris Corporation 2011-06-23. You may find Michael Atkinson info or books all over the internet. Visit Amazon to find out the Anthony & Lorraine - Evolution details.


Rating Author Publisher Isbn Publish Date
4 (274 readers) Michael Atkinson Xlibris Corporation 9781462892068 2011-06-23

Book Summary

Anthony, on his way from basketball practice with his team mates, is left alone as usual. Not that he minds, he loves his esoteric world. Not tonight, though. He hears sounds emanating from one of Brooklyn’s sordid alley’s, and with nothing better to do, he foolishly goes in to investigate. Now Anthony fi nds himself a witness to . . . He later fi nds out that the victim is an important man, from Washington. The icing on the cake, is that the man he saw committing the violent crime in the alley, is now looking for him, and wants him to be his next victim/trophy. Everyone is in the loop, but not Lorraine. What scares her the most, is that Anthony, her friend from childhood, is acting weird, and looking even worse. An ex-convict, and the nephew of the President of the US of A, Ed is now relishing his new life as a member of the NYPD. His hedonistic mission in life has now changed course, and Ed reluctantly has to use the little police prowess he has to fi nd the witness to his crime. This story is about Brooklyn New York, where two innocent budding high school basketball stars, have to endure the vile and grime that

The A–Z of Intermarriage

The A–Z of Intermarriage

The A–Z of Intermarriage
Rating 3 / 5 based on 613 votes

The A–Z of Intermarriage is Social Science books by Denise Handlarski, publish by University of Toronto Press 2020-01-29. You may find Denise Handlarski info or books all over the internet. Visit Amazon to find out the The A–Z of Intermarriage details.


Rating Author Publisher Isbn Publish Date
3 (613 readers) Denise Handlarski University of Toronto Press 1487534833 2020-01-29

Book Summary

Most Jewish communities continue to cite intermarriage as the most serious threat to Jewish continuity. Contrary to the view that intermarriage is a crisis for Judaism, The A–Z of Intermarriage reveals that intermarriage can be a force for good in the lives of Jewish families and communities. Written by Rabbi Denise Handlarski, an intermarried rabbi, The A–Z of Intermarriage is part story, part strategy, and all heart, as well as a coming together of religious source material, cultural context, and personal narrative. Fun to read and full of helpful and practical tips and tools for couples and families, this book is the perfect "how-to" manual for living a happy and balanced intermarried life. This book is for people who: - Are intermarried, open to intermarriage, or considering intermarriage - Have family members or friends who are intermarried or entering into an interfaith/intercultural relationship - Are seeking models, guidance, and tips about creating a happy relationship and family - Are interested in points of view about intermarriage and/or Judaism they have never heard or considered - Love "how-to" books - Want to know more about Jewish approaches to life, learning, and love

Sharing the Covers

Sharing the Covers

Sharing the Covers
Rating 4 / 5 based on 321 votes

Sharing the Covers is Health & Fitness books by Wendy M. Troxel, publish by Hachette Go 2021-04-20. You may find Wendy M. Troxel info or books all over the internet. Visit Amazon to find out the Sharing the Covers details.


Rating Author Publisher Isbn Publish Date
4 (321 readers) Wendy M. Troxel Hachette Go 0306874997 2021-04-20

Book Summary

Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep. Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"—because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: Manage sleep cycles and sleep disorders Maintain a healthy sex life Decide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.

Upside In

Upside In

Upside In
Rating 4 / 5 based on 330 votes

Upside In is Biography & Autobiography books by Scott A235 Hughes, publish by Troubador Publishing Ltd 2021-08-28. You may find Scott A235 Hughes info or books all over the internet. Visit Amazon to find out the Upside In details.


Rating Author Publisher Isbn Publish Date
4 (330 readers) Scott A235 Hughes Troubador Publishing Ltd 1800466048 2021-08-28

Book Summary

Upside In is a white-knuckle true story of a life to date, which takes you through every emotion imaginable in the life of Scott Hughes

Dressing on the Side (and Other Diet Myths Debunked)

Dressing on the Side (and Other Diet Myths Debunked)

Dressing on the Side (and Other Diet Myths Debunked)
Rating 3 / 5 based on 776 votes

Dressing on the Side (and Other Diet Myths Debunked) is Health & Fitness books by Jaclyn London, publish by Grand Central Publishing 2019-01-08. You may find Jaclyn London info or books all over the internet. Visit Amazon to find out the Dressing on the Side (and Other Diet Myths Debunked) details.


Rating Author Publisher Isbn Publish Date
3 (776 readers) Jaclyn London Grand Central Publishing 1538747472 2019-01-08

Book Summary

Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.

The 6 Keys

The 6 Keys

The 6 Keys
Rating 4 / 5 based on 158 votes

The 6 Keys is Health & Fitness books by Jillian Michaels, publish by Little, Brown Spark 2018-12-18. You may find Jillian Michaels info or books all over the internet. Visit Amazon to find out the The 6 Keys details.


Rating Author Publisher Isbn Publish Date
4 (158 readers) Jillian Michaels Little, Brown Spark 0316448613 2018-12-18

Book Summary

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

The Book of Moods

The Book of Moods

The Book of Moods
Rating 3.5 / 5 based on 2 votes

The Book of Moods is Biography & Autobiography books by Lauren Martin, publish by Grand Central Publishing 2020-12-08. You may find Lauren Martin info or books all over the internet. Visit Amazon to find out the The Book of Moods details.


Rating Author Publisher Isbn Publish Date
3.5 (2 readers) Lauren Martin Grand Central Publishing 1538733617 2020-12-08

Book Summary

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

The Sugar Thief

The Sugar Thief

The Sugar Thief
Rating 4 / 5 based on 207 votes

The Sugar Thief is Fiction books by Nancy Mauro, publish by Random House Canada 2022-07-19. You may find Nancy Mauro info or books all over the internet. Visit Amazon to find out the The Sugar Thief details.


Rating Author Publisher Isbn Publish Date
4 (207 readers) Nancy Mauro Random House Canada 0307359778 2022-07-19

Book Summary

A delectable comedy about an imploding social media star, an Italian bakery, the treachery of fame, and the pink-frosted pastry at the heart of it all. YouTuber Sabine Rose is a star about to go supernova. Her baking channel attracts millions, her production team agonizingly crafts her every moment, and her agent has nearly landed her a television series. But Sabine’s rise to superstardom needs a final push, and she has the perfect idea to get herself there: a well-documented visit home to her family’s bakery. When Sabine and her chronically underappreciated producer, Wanda, arrive in Thunder Bay, the planned family reunion is quickly lost in chaos (and, as Wanda sees it, social media opportunity). Sabine’s father, the Rose family master baker, has just died. And he’s left behind a locked briefcase containing the secret pastry recipe that has made him a hometown legend. On the cusp of going viral, Sabine finds herself unlocking the dark truths of her father’s past. Self-medicating one glass—and one handful of pharma-ceuticals—at a time, can she drag her fledgling celebrity into the big leagues before ever-loyal Wanda, sensing betrayal, turns the tables on her? Will the popular pastry and the family secrets it holds fall into the wrong hands? Or will it provide the salvation Sabine so badly needs? Piped full of heartache and told with razor wit, The Sugar Thief is a skewering of contemporary narcissism and an ode to families that leave (almost) everything behind in search of a brighter future.

Rebound

Rebound

Rebound
Rating 3 / 5 based on 366 votes

Rebound is Health & Fitness books by Cindy Kuzma,Carrie Jackson Cheadle, publish by Bloomsbury Publishing 2019-08-22. You may find Cindy Kuzma,Carrie Jackson Cheadle info or books all over the internet. Visit Amazon to find out the Rebound details.


Rating Author Publisher Isbn Publish Date
3 (366 readers) Cindy Kuzma,Carrie Jackson Cheadle Bloomsbury Publishing 1472961412 2019-08-22

Book Summary

Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.

All to Play For

All to Play For

All to Play For
Rating 3 / 5 based on 281 votes

All to Play For is Sports & Recreation books by Matt Rogan,Kerry Potter, publish by Random House 2021-07-01. You may find Matt Rogan,Kerry Potter info or books all over the internet. Visit Amazon to find out the All to Play For details.


Rating Author Publisher Isbn Publish Date
3 (281 readers) Matt Rogan,Kerry Potter Random House 1473595924 2021-07-01

Book Summary

'A timely, engaging and thought-provoking read from an ideal guide to explore what the future may hold.' Dan Roan, Sports Editor, BBC News 'Matt shows with great insight and wisdom how (sport) can form the foundations for future discovery, development and ultimately, happiness.' Ben Ryan, Olympic Gold Medal-Winning Rugby Coach and Author Sevens Heaven, Daily Telegraph Sports Book of the Year 2019 Sport can save us. After a fractious decade following the 2012 Olympics, sport - one of our few remaining collective rituals - is entering its golden age. An increasingly powerful force for good, it is undergoing a dramatic transformation that will positively impact our lives, on and off the pitch. From the collective shared experience of a nationwide event and the individual benefits gained from lacing up your trainers and getting out there to the political power of a footballer's Twitter account, All to Play For is a roadmap for the way that sports can unite us in the worst of times. Illuminated by interviews with a diverse range of sports insiders, including fitness guru Joe Wicks, gold medalist Greg Searle, the mind behind the viral 'This Girl Can' campaign, Tanya Joseph, and running obsessed rockstar Johnny Marr, All to Play For dives into the past, present and future of the industry to show how sport will lead us out of the darkness and guide us in a post-pandemic world. Covering the rise of the athlete activist, the necessity of grassroots organisations, the secret recipe for making sport an effective tool for change and ten bold predictions on how it will guide us in the future, this is an examined look at why sport has the power to heal a divided world.

A Band of Criminals

A Band of Criminals

A Band of Criminals
Rating 4 / 5 based on 205 votes

A Band of Criminals is Fiction books by Michael Atkinson, publish by Xlibris Corporation 2012-02-15. You may find Michael Atkinson info or books all over the internet. Visit Amazon to find out the A Band of Criminals details.


Rating Author Publisher Isbn Publish Date
4 (205 readers) Michael Atkinson Xlibris Corporation 1469160714 2012-02-15

Book Summary

They have all dated him. They all want him back. Now they all have him - To share. One thing they all knew was that there was something or someone very important missing from their fledging music band. A band of criminals is a story of four girls that used to date the same guy in high school, but have now moved on with their lives, or so they tell themselves and each other. Now they live together, argue, fight, breathe together, and now they want to kill each other. Who said it was going to be easy?

Bird's Eye View

Bird's Eye View

Bird's Eye View
Rating 3 / 5 based on 553 votes

Bird's Eye View is Medical books by Sue Robins, publish by Bird Communications 2019-10-25. You may find Sue Robins info or books all over the internet. Visit Amazon to find out the Bird's Eye View details.


Rating Author Publisher Isbn Publish Date
3 (553 readers) Sue Robins Bird Communications 1999156021 2019-10-25

Book Summary

Bird’s Eye View is a compelling book of stories sharing a life lived in health care. Written for health professionals -- but accessible to all readers -- each chapter offers insight into how it feels to be a vulnerable patient. Poignant and provocative, this unique book highlights the patient and family experience and includes practical wisdom to inspire us all.

Beauty's S-Level Bodyguard

Beauty's S-Level Bodyguard

Beauty's S-Level Bodyguard
Rating 4 / 5 based on 100 votes

Beauty's S-Level Bodyguard is Fiction books by Xiao ShenZhu, publish by Funstory 2020-10-13. You may find Xiao ShenZhu info or books all over the internet. Visit Amazon to find out the Beauty's S-Level Bodyguard details.


Rating Author Publisher Isbn Publish Date
4 (100 readers) Xiao ShenZhu Funstory 1636892906 2020-10-13

Book Summary

The protagonist, Zhang Jia Yang, was a jobless diaosi. He was kissed by a beauty by chance, got special abilities, and went to school to be a security guard. However, he found his life as a security guard interesting. While he was being looked down upon, he had relied on his superpower to succeed step by step. Beautiful women, money and power had all swarmed into him ... In the end, everyone found out that he was a real dragon.

Science of Parenthood

Science of Parenthood

Science of Parenthood
Rating 4 / 5 based on 700 votes

Science of Parenthood is Family & Relationships books by Norine Dworkin-McDaniel,Jessica Ziegler, publish by She Writes Press 2015-11-17. You may find Norine Dworkin-McDaniel,Jessica Ziegler info or books all over the internet. Visit Amazon to find out the Science of Parenthood details.


Rating Author Publisher Isbn Publish Date
4 (700 readers) Norine Dworkin-McDaniel,Jessica Ziegler She Writes Press 163152948X 2015-11-17

Book Summary

Based on Norine Dworkin-McDaniel and Jessica Ziegler’s popular illustrated humor blog, Science of Parenthood: Thoroughly Unscientific Explanations for Utterly Baffling Parenting Situations takes the duo’s mix of high-brow science and low-brow humor to a whole new level. Using their trademark brand of quirky, witty humor, and bolstered by their signature cartoons, Dworkin-McDaniel and Ziegler dig deep into the core sciences—biology, chemistry, physics and mathematics—to help moms and dads everywhere solve for “y.” As in, “Y” is my child doing that . . . that . . . THING? And please, dear lord, is there a way to make them stop!? Anyone who’s ever wondered why the kid who plays Minecraft for hours can’t sit still for ten damn minutes to finish a math worksheet; who’s marveled at how their toddler always picks the most inopportune moment to poop; or who’s despaired of ever showering, sleeping, or finding a moment’s peace again will find this book a hilarious, enlightening, and relatable read.


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